Be Kind to Your Mind
Wellness Break Anytime
No yoga mat or change of clothes required for this 15-minute Wellness Break! Carve out time for yourself to stretch, connect with your breath, focus your mind and replenish your body. This quick practice is sure to help you move through your workday with ease and grace. Perfect when you need a recharge. A little goes a long way!
15-minute videos focusing on a different topic including:
- Observing Your Thoughts
- Release Upper Body Tension
- Finding Joy
- The Power of you Breath
- Spring Cleaning Edition-Clearing the Clutter
- Feeling Overwhelmed?